🌿 Frozen Spinach with Garlic and Poached Egg

Photo of Frozen Spinach with Garlic and Poached Egg

Frozen spinach sautéed with garlic and topped with a poached egg. A light one-pan dinner, healthy and simple.

⏱️ 12 min🍽️ 2 servings👩‍🍳 Easy🔥 204 kcal per serving💪 18 g protein per serving

Ingredients

  • 500 g frozen spinach
  • 3 cloves garlic
  • 2 eggs eggs
  • 2 tsp olive oil

Method, step by step

  1. Heat the oil in a frying pan over medium heat and brown the sliced garlic for 1 minute.
  2. Add the frozen spinach, cover and cook for 5-6 minutes until thawed and reduced.
  3. Uncover, turn up the heat for 2 minutes to evaporate the water, and season with salt and pepper.
  4. Crack the eggs into the frying pan, cover and poach for 2-3 minutes over low heat until the whites are set.
  5. Serve with a drizzle of olive oil.

Nutritional information (per serving)

204
kcal
18 g
protein
8 g
carbs
12 g
fat

Values are approximate.

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