🌿 Frozen Spinach with Garlic and Poached Egg

Frozen spinach sautéed with garlic and topped with a poached egg. A light one-pan dinner, healthy and simple.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 204 kcal per serving💪 18 g protein per serving
Ingredients
- 500 g frozen spinach
- 3 cloves garlic
- 2 eggs eggs
- 2 tsp olive oil
Method, step by step
- Heat the oil in a frying pan over medium heat and brown the sliced garlic for 1 minute.
- Add the frozen spinach, cover and cook for 5-6 minutes until thawed and reduced.
- Uncover, turn up the heat for 2 minutes to evaporate the water, and season with salt and pepper.
- Crack the eggs into the frying pan, cover and poach for 2-3 minutes over low heat until the whites are set.
- Serve with a drizzle of olive oil.
Nutritional information (per serving)
204
kcal
18 g
protein
8 g
carbs
12 g
fat
Values are approximate.
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