🥗 Chickpeas with Spinach and Tuna

Tinned chickpeas sautéed with spinach and tinned tuna. No slow cooking, double the protein in 15 minutes.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 567 kcal per serving💪 52 g protein per serving
Ingredients
- 400 g cooked chickpeas
- 160 g tuna in oil
- 150 g fresh spinach
- 2 cloves garlic
- 1/2 lemon
- 1 tsp ground cumin
- 2 1/4 tsp olive oil
Method, step by step
- Drain and rinse the chickpeas under the tap.
- Brown the sliced garlic in a frying pan with the oil. Add the chickpeas and sauté 3-4 minutes.
- Add the spinach and cook until fully wilted.
- Add the drained tuna and the lemon juice, and fold gently so it doesn't break up too much.
- Adjust the salt, add the cumin, and serve warm or cold as a salad.
Nutritional information (per serving)
567
kcal
52 g
protein
44 g
carbs
20 g
fat
Values are approximate.
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