🥗 Chickpeas with Spinach and Tuna

Photo of Chickpeas with Spinach and Tuna

Tinned chickpeas sautéed with spinach and tinned tuna. No slow cooking, double the protein in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 567 kcal per serving💪 52 g protein per serving

Ingredients

  • 400 g cooked chickpeas
  • 160 g tuna in oil
  • 150 g fresh spinach
  • 2 cloves garlic
  • 1/2 lemon
  • 1 tsp ground cumin
  • 2 1/4 tsp olive oil

Method, step by step

  1. Drain and rinse the chickpeas under the tap.
  2. Brown the sliced garlic in a frying pan with the oil. Add the chickpeas and sauté 3-4 minutes.
  3. Add the spinach and cook until fully wilted.
  4. Add the drained tuna and the lemon juice, and fold gently so it doesn't break up too much.
  5. Adjust the salt, add the cumin, and serve warm or cold as a salad.

Nutritional information (per serving)

567
kcal
52 g
protein
44 g
carbs
20 g
fat

Values are approximate.

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