🫘 Chilli con Carne

Hearty Texas-style beef stew with kidney beans and bold spices.
⏱️ 45 min🍽️ 4 servings👩🍳 Medium🔥 369 kcal per serving💪 29 g protein per serving
Ingredients
- 350 g beef mince
- 400 g cooked kidney beans
- 400 g crushed tomatoes
- 2 tbsp chilli powder
- 1 tsp ground cumin
- 1 whole white onion
- 2 cloves garlic
Method, step by step
- Brown the beef mince with the onion and garlic over high heat for 6-8 minutes.
- Add the chilli powder and cumin and cook for 1 minute.
- Stir in the crushed tomatoes and kidney beans. Season with salt and pepper.
- Simmer over low heat for 25 minutes, stirring occasionally.
- Serve piping hot.
Nutritional information (per serving)
369
kcal
29 g
protein
27 g
carbs
14 g
fat
Values are approximate.
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