🫘 Chilli con Carne

Photo of Chilli con Carne

Hearty Texas-style beef stew with kidney beans and bold spices.

⏱️ 45 min🍽️ 4 servings👩‍🍳 Medium🔥 369 kcal per serving💪 29 g protein per serving

Ingredients

  • 350 g beef mince
  • 400 g cooked kidney beans
  • 400 g crushed tomatoes
  • 2 tbsp chilli powder
  • 1 tsp ground cumin
  • 1 whole white onion
  • 2 cloves garlic

Method, step by step

  1. Brown the beef mince with the onion and garlic over high heat for 6-8 minutes.
  2. Add the chilli powder and cumin and cook for 1 minute.
  3. Stir in the crushed tomatoes and kidney beans. Season with salt and pepper.
  4. Simmer over low heat for 25 minutes, stirring occasionally.
  5. Serve piping hot.

Nutritional information (per serving)

369
kcal
29 g
protein
27 g
carbs
14 g
fat

Values are approximate.

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