🍳 Chinese Fried Rice

Photo of Chinese Fried Rice

Wok-fried rice with vegetables, egg, and soy sauce.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Hard🔥 758 kcal per serving💪 27 g protein per serving

Ingredients

  • 300 g sushi rice
  • 2 eggs
  • 80 g carrot
  • 80 g peas
  • 2 tbsp soy sauce
  • 10 g fresh ginger
  • 30 g spring onion
  • 2 cloves garlic
  • 1 tbsp olive oil

Method, step by step

  1. Use cold, day-old rice. Stir-fry the minced garlic and ginger in very hot oil.
  2. Add the carrot and peas and stir-fry 3 minutes over the highest heat.
  3. Push the vegetables aside and scramble the beaten egg in the centre of the wok. Break it up and mix in.
  4. Add the cold rice and stir-fry 4 minutes, pressing down on the grains. Pour in the soy sauce.
  5. Adjust the salt, add the chopped spring onion, and serve hot.

Nutritional information (per serving)

758
kcal
27 g
protein
121 g
carbs
17 g
fat

Values are approximate.

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