🌶️ Chilli con Carne with Rice

Photo of Chilli con Carne with Rice

Beef mince with kidney beans, pepper and tomato, spiced with cumin and chilli, served on rice. A one-pan dinner in 28 minutes.

⏱️ 28 min🍽️ 2 servings👩‍🍳 Easy🔥 800 kcal per serving💪 47 g protein per serving

Ingredients

  • 300 g beef mince
  • 240 g drained tinned kidney beans
  • 400 g tinned chopped tomatoes
  • 120 g basmati rice
  • 1 onion onion
  • 1 pepper red pepper
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp chilli powder
  • 1 tbsp olive oil

Method, step by step

  1. Boil the rice in salted water for 12 minutes and drain.
  2. Fry the chopped onion and pepper in the oil for 4 minutes in a deep frying pan.
  3. Add the beef mince and break it up for 5 minutes until browned. Stir in the cumin, paprika and chilli powder for 30 seconds.
  4. Pour in the chopped tomatoes and the drained beans and simmer for 10 minutes until thick.
  5. Serve the chilli on the rice.

Nutritional information (per serving)

800
kcal
47 g
protein
92 g
carbs
27 g
fat

Values are approximate.

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