🌶️ Chilli con Carne with Rice

Beef mince with kidney beans, pepper and tomato, spiced with cumin and chilli, served on rice. A one-pan dinner in 28 minutes.
⏱️ 28 min🍽️ 2 servings👩🍳 Easy🔥 800 kcal per serving💪 47 g protein per serving
Ingredients
- 300 g beef mince
- 240 g drained tinned kidney beans
- 400 g tinned chopped tomatoes
- 120 g basmati rice
- 1 onion onion
- 1 pepper red pepper
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp chilli powder
- 1 tbsp olive oil
Method, step by step
- Boil the rice in salted water for 12 minutes and drain.
- Fry the chopped onion and pepper in the oil for 4 minutes in a deep frying pan.
- Add the beef mince and break it up for 5 minutes until browned. Stir in the cumin, paprika and chilli powder for 30 seconds.
- Pour in the chopped tomatoes and the drained beans and simmer for 10 minutes until thick.
- Serve the chilli on the rice.
Nutritional information (per serving)
800
kcal
47 g
protein
92 g
carbs
27 g
fat
Values are approximate.
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