🍛 Chickpeas with Rice and Curried Turkey

Photo of Chickpeas with Rice and Curried Turkey

A full pot of rice and chickpeas with curried turkey chunks and vegetables: double carbs and double lean protein to refuel after a workout.

⏱️ 26 min🍽️ 2 servings👩‍🍳 Easy🔥 728 kcal per serving💪 58 g protein per serving

Ingredients

  • 130 g rice
  • 260 g cooked chickpeas
  • 320 g turkey breast
  • 100 g onion
  • 120 g red pepper
  • 120 g peas
  • 1 tbsp olive oil
  • 5 g curry powder
  • 1 clove garlic
  • 1 pinch salt

Method, step by step

  1. Put the rice in a pot with twice its volume of water and a pinch of salt and cook according to the packet (about 15 minutes). Drain and set aside.
  2. Meanwhile, cut the turkey breast into chunks, season with salt and pepper, and sauté in a large frying pan with the oil over high heat for 5-6 minutes until browned. Remove and set aside.
  3. In the same frying pan, soften the chopped onion and pepper with the garlic for 4 minutes; add the peas and curry powder and stir for 1 minute to release the aroma.
  4. Add the drained chickpeas and a splash of water, cook for 3 minutes, return the turkey, and mix in the cooked rice. Adjust the salt and serve hot.

Nutritional information (per serving)

728
kcal
58 g
protein
95 g
carbs
14 g
fat

Values are approximate.

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