🍛 Chickpeas with Rice and Curried Turkey

A full pot of rice and chickpeas with curried turkey chunks and vegetables: double carbs and double lean protein to refuel after a workout.
⏱️ 26 min🍽️ 2 servings👩🍳 Easy🔥 728 kcal per serving💪 58 g protein per serving
Ingredients
- 130 g rice
- 260 g cooked chickpeas
- 320 g turkey breast
- 100 g onion
- 120 g red pepper
- 120 g peas
- 1 tbsp olive oil
- 5 g curry powder
- 1 clove garlic
- 1 pinch salt
Method, step by step
- Put the rice in a pot with twice its volume of water and a pinch of salt and cook according to the packet (about 15 minutes). Drain and set aside.
- Meanwhile, cut the turkey breast into chunks, season with salt and pepper, and sauté in a large frying pan with the oil over high heat for 5-6 minutes until browned. Remove and set aside.
- In the same frying pan, soften the chopped onion and pepper with the garlic for 4 minutes; add the peas and curry powder and stir for 1 minute to release the aroma.
- Add the drained chickpeas and a splash of water, cook for 3 minutes, return the turkey, and mix in the cooked rice. Adjust the salt and serve hot.
Nutritional information (per serving)
728
kcal
58 g
protein
95 g
carbs
14 g
fat
Values are approximate.
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