🥙 Chickpea, Chicken, and Tahini Bowl

Complete chickpea and chicken bowl with a lemon tahini sauce. A top-tier post-workout meal.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 668 kcal per serving💪 52 g protein per serving
Ingredients
- 300 g diced chicken breast
- 400 g tinned chickpeas
- 50 g tahini
- 2 tbsp lemon juice
- 1 clove garlic
- 10 g fresh chives
- 1 tbsp olive oil
- 1 pinch salt
- 1 pinch black pepper
Method, step by step
- Dice the chicken, season with salt and pepper, and cook in a frying pan with oil over high heat for 8 minutes.
- In the same frying pan, add the drained chickpeas and sauté 3 minutes.
- Make the sauce: mix the tahini with the lemon juice, one grated garlic clove, salt, and 3 tbsp of water until you have a smooth, pourable cream.
- Build the bowl: chickpeas on the bottom, chicken on top.
- Drizzle the tahini sauce over the top and serve with chopped chives.
Nutritional information (per serving)
668
kcal
52 g
protein
42 g
carbs
29 g
fat
Values are approximate.
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