🐟 Whole Wheat Toast with Tuna
Whole wheat toast topped with canned tuna in water. Simple and ready in 5 minutes.
⏱️ 5 min🍽️ 2 servings👩🍳 Easy🔥 193 calories per serving💪 20 g protein per serving
Ingredients
- 3.5 oz (100 g), 4 slices whole wheat bread
- 4.25 oz (120 g) canned tuna in water
How to make it, step by step
- Toast the whole wheat bread in the sandwich maker or toaster.
- Drain the tuna and spread it over the toast.
Recipe shared by the CestaChef community.
Nutrition facts (per serving)
193
calories
20 g
protein
21 g
carbs
2 g
fat
Values are approximate.
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