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🐟 Whole Wheat Toast with Tuna and Tomato

Photo of Whole Wheat Toast with Tuna and Tomato

Tuna and tomato on toasted bread. A savory breakfast in 5 minutes.

⏱️ 5 min🍽️ 2 servings👩‍🍳 Easy🔥 233 calories per serving💪 16 g protein per serving
⏱️ 15-minute meals🥣 Breakfast recipes

Ingredients

  • 4 slices whole wheat bread
  • 1 can (2.8 oz / 80 g) tuna in oil
  • 1 (4.2 oz / 120 g) tomato

How to make it, step by step

  1. Toast the bread to your liking.
  2. Spread the tuna and tomato over the toast.
  3. Serve right away.

Nutrition facts (per serving)

233
calories
16 g
protein
27 g
carbs
5 g
fat

Values are approximate.

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