🦃 Turkey Stew with Potato and Carrot

Photo of Turkey Stew with Potato and Carrot

Ground turkey slow-cooked with potato, carrot and peas in a tomato base. A complete spoon-dish stew, high in protein and loaded with carbs to recover after a workout.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Easy🔥 682 calories per serving💪 48 g protein per serving

Ingredients

  • 11 oz (320 g) ground turkey
  • 1 lb 9 oz (700 g) potato
  • 7 oz (200 g) carrot
  • 6.5 oz (180 g), about 1 1/3 cups peas
  • 3.5 oz (100 g) onion
  • 1/2 cup (4.25 oz / 120 g) crushed tomatoes
  • 2 1/4 tsp (11 ml) olive oil
  • 1 pinch salt
  • 1 pinch black pepper

How to make it, step by step

  1. Dice the onion and cut the potato and carrot into 3/4-inch (2 cm) cubes.
  2. Heat the oil in a pot and saute the onion 3-4 min; add the ground turkey and brown it, breaking it up with a spoon.
  3. Add the carrot, potato and crushed tomatoes, season with salt and pepper and saute 2 min; add water to barely cover the vegetables and bring to a boil.
  4. Lower the heat, cover and simmer 15 min; add the peas and cook 5 more min, until the potato is tender and the sauce has thickened. Serve hot.

Nutrition facts (per serving)

682
calories
48 g
protein
81 g
carbs
17 g
fat

Values are approximate.

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