🐟 Salmon en Papillote

Photo of Salmon en Papillote

Salmon cooked in parchment with vegetables and herbs, steamed in its own packet.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Medium🔥 382 calories per serving💪 32 g protein per serving

Ingredients

  • 10.5 oz (300 g) fresh salmon
  • 3.5 oz (100 g), about 3 cups spinach
  • 1 lemon
  • 2 tsp (11 ml) olive oil
  • to taste salt
  • to taste black pepper

How to make it, step by step

  1. Preheat the oven to 400°F (200°C). Cut two large squares of aluminum foil or parchment paper.
  2. Place the spinach in the center, lay the salmon fillet on top, and season.
  3. Add lemon slices and a drizzle of olive oil, then seal the packet tightly.
  4. Bake the packets 18-20 minutes. The paper should puff up slightly.
  5. Open carefully at the table to avoid steam burns. Serve in the paper.

Nutrition facts (per serving)

382
calories
32 g
protein
7 g
carbs
25 g
fat

Values are approximate.

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