🐟 Salmon en Papillote

Salmon cooked in parchment with vegetables and herbs, steamed in its own packet.
⏱️ 30 min🍽️ 2 servings👩🍳 Medium🔥 382 calories per serving💪 32 g protein per serving
Ingredients
- 10.5 oz (300 g) fresh salmon
- 3.5 oz (100 g), about 3 cups spinach
- 1 lemon
- 2 tsp (11 ml) olive oil
- to taste salt
- to taste black pepper
How to make it, step by step
- Preheat the oven to 400°F (200°C). Cut two large squares of aluminum foil or parchment paper.
- Place the spinach in the center, lay the salmon fillet on top, and season.
- Add lemon slices and a drizzle of olive oil, then seal the packet tightly.
- Bake the packets 18-20 minutes. The paper should puff up slightly.
- Open carefully at the table to avoid steam burns. Serve in the paper.
Nutrition facts (per serving)
382
calories
32 g
protein
7 g
carbs
25 g
fat
Values are approximate.
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