🍣 Salmon Poke Bowl with Rice and Edamame

Hawaiian rice bowl with fresh salmon, a boost of tuna, edamame, mango, and cucumber, dressed with soy sauce.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 747 calories per serving💪 50 g protein per serving
Ingredients
- 1 cup uncooked (6.7 oz / 190 g) basmati rice
- 6 oz (170 g) fresh salmon
- 4.2 oz (120 g) (1 can) canned tuna in water
- 1 cup (5.3 oz / 150 g) frozen edamame
- 4.2 oz (120 g) mango
- 5.3 oz (150 g) cucumber
- 2.7 tbsp (40 ml) soy sauce
- 2 tsp (6 g) sesame seeds
How to make it, step by step
- Cook the basmati rice in salted water for 12 minutes, drain, and let it cool slightly. Cook the edamame for 5 minutes and drain.
- Cut the very cold fresh salmon into 3/4-inch (2 cm) cubes and drain the tuna. Combine both in a bowl with the soy sauce and marinate for 5 minutes.
- Peel and dice the mango and cut the cucumber into thin half-moons.
- Divide the rice between two bowls and top with the marinated salmon and tuna, the edamame, the mango, and the cucumber in little piles.
- Drizzle with the marinade soy sauce, sprinkle with the sesame seeds, and serve right away.
Nutrition facts (per serving)
747
calories
50 g
protein
95 g
carbs
19 g
fat
Values are approximate.
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