🥜 Peanut Butter Banana Smoothie

Photo of Peanut Butter Banana Smoothie

A thick smoothie with banana, peanut butter and oats. For breakfast or after a workout.

⏱️ 5 min🍽️ 2 servings👩‍🍳 Easy🔥 349 calories per serving💪 13 g protein per serving

Ingredients

  • 2 bananas bananas
  • 1 1/4 cups milk
  • 2 1/2 tbsp peanut butter
  • 1/3 cup rolled oats
  • 1/2 tsp ground cinnamon

How to make it, step by step

  1. Peel and chop the bananas.
  2. Put the bananas, milk, peanut butter, oats and cinnamon in the blender.
  3. Blend for 45 to 60 seconds until creamy.
  4. Pour into two glasses.

Nutrition facts (per serving)

349
calories
13 g
protein
36 g
carbs
17 g
fat

Values are approximate.

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