🥬 Green Spinach, Banana and Milk Smoothie

Photo of Green Spinach, Banana and Milk Smoothie

A mild green smoothie: fresh spinach, ripe banana and milk. The banana completely masks the spinach flavor. Light and nutritious.

⏱️ 3 min🍽️ 1 servings👩‍🍳 Easy🔥 252 calories per serving💪 11 g protein per serving

Ingredients

  • 3/4 cup (200 ml) 2% milk
  • 1 ripe banana banana
  • 1 handful (1 oz / 30 g) fresh spinach
  • 1 tbsp (optional) honey

How to make it, step by step

  1. Put the milk, the peeled and chopped banana and the washed spinach in the blender.
  2. Add the honey if you want it sweeter.
  3. Blend on high for 30-45 seconds until smooth and green.
  4. Pour into a glass. If it's too thick, add a little more milk.

Nutrition facts (per serving)

252
calories
11 g
protein
47 g
carbs
4 g
fat

Values are approximate.

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