🥬 Green Spinach, Banana and Milk Smoothie

A mild green smoothie: fresh spinach, ripe banana and milk. The banana completely masks the spinach flavor. Light and nutritious.
⏱️ 3 min🍽️ 1 servings👩🍳 Easy🔥 252 calories per serving💪 11 g protein per serving
Ingredients
- 3/4 cup (200 ml) 2% milk
- 1 ripe banana banana
- 1 handful (1 oz / 30 g) fresh spinach
- 1 tbsp (optional) honey
How to make it, step by step
- Put the milk, the peeled and chopped banana and the washed spinach in the blender.
- Add the honey if you want it sweeter.
- Blend on high for 30-45 seconds until smooth and green.
- Pour into a glass. If it's too thick, add a little more milk.
Nutrition facts (per serving)
252
calories
11 g
protein
47 g
carbs
4 g
fat
Values are approximate.
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