🍚 Fried Rice with Tofu and Soy Sauce

Fried rice with golden tofu and soy sauce, wok style. A vegan, protein-rich dish in one skillet.
⏱️ 14 min🍽️ 2 servings👩🍳 Easy🔥 448 calories per serving💪 20 g protein per serving
Ingredients
- 3/4 cup uncooked (4.9 oz / 140 g) rice
- 7 oz (200 g) tofu
- 2 tbsp soy sauce
- 2 1/4 tsp olive oil
How to make it, step by step
- Cook the rice in salted water and drain it.
- Brown the diced tofu in a skillet with oil until crispy.
- Add the cooked rice and soy sauce and stir-fry for 3 minutes.
- Serve hot.
Nutrition facts (per serving)
448
calories
20 g
protein
60 g
carbs
14 g
fat
Values are approximate.
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