🍳 Vegetable Fried Rice

Photo of Vegetable Fried Rice

Chinese-style fried rice with vegetables, egg, and soy sauce.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Hard🔥 864 kcal per serving💪 27 g protein per serving

Ingredients

  • 300 g cooked white rice
  • 2 eggs
  • 1 carrot carrot
  • 80 g sweetcorn
  • 80 g frozen peas
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 1/2 tbsp sunflower oil
  • 2 spring onions

Method, step by step

  1. Use cold rice from the day before (or cook it ahead and let it cool).
  2. Stir-fry the carrot and sweetcorn in a hot wok with the sunflower oil for 3 minutes.
  3. Push the vegetables to the side, pour the beaten eggs into the centre, and stir to scramble.
  4. Add the cold rice, toss in the peas, and stir-fry everything together over high heat.
  5. Season with soy sauce and sesame oil and serve with chopped spring onions.

Nutritional information (per serving)

864
kcal
27 g
protein
141 g
carbs
20 g
fat

Values are approximate.

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