🍳 Vegetable Fried Rice

Chinese-style fried rice with vegetables, egg, and soy sauce.
⏱️ 20 min🍽️ 2 servings👩🍳 Hard🔥 864 kcal per serving💪 27 g protein per serving
Ingredients
- 300 g cooked white rice
- 2 eggs
- 1 carrot carrot
- 80 g sweetcorn
- 80 g frozen peas
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 1/2 tbsp sunflower oil
- 2 spring onions
Method, step by step
- Use cold rice from the day before (or cook it ahead and let it cool).
- Stir-fry the carrot and sweetcorn in a hot wok with the sunflower oil for 3 minutes.
- Push the vegetables to the side, pour the beaten eggs into the centre, and stir to scramble.
- Add the cold rice, toss in the peas, and stir-fry everything together over high heat.
- Season with soy sauce and sesame oil and serve with chopped spring onions.
Nutritional information (per serving)
864
kcal
27 g
protein
141 g
carbs
20 g
fat
Values are approximate.
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