🥚 Vegetable Omelette

Photo of Vegetable Omelette

Colourful omelette with a mix of seasonal vegetables, slowly cooked until soft.

⏱️ 35 min🍽️ 2 servings👩‍🍳 Medium🔥 255 kcal per serving💪 13 g protein per serving

Ingredients

  • 4 eggs eggs
  • 150 g aubergine
  • 150 g courgette
  • 100 g red pepper
  • 80 g onion
  • 2 tsp olive oil

Method, step by step

  1. Dice the aubergine, courgette and pepper. Chop the onion.
  2. Sauté all the vegetables together in oil over medium heat for 15 minutes until tender. Season with salt and pepper.
  3. Beat the eggs with salt and mix in the cooked vegetables, drained of the oil.
  4. Cook in a frying pan with hot oil: 4 minutes on the first side, flip and cook 3 minutes more.
  5. Let it rest and serve warm. Ideal for meal prep or to take to work.

Nutritional information (per serving)

255
kcal
13 g
protein
12 g
carbs
16 g
fat

Values are approximate.

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