🥚 Vegetable Omelette

Colourful omelette with a mix of seasonal vegetables, slowly cooked until soft.
⏱️ 35 min🍽️ 2 servings👩🍳 Medium🔥 255 kcal per serving💪 13 g protein per serving
Ingredients
- 4 eggs eggs
- 150 g aubergine
- 150 g courgette
- 100 g red pepper
- 80 g onion
- 2 tsp olive oil
Method, step by step
- Dice the aubergine, courgette and pepper. Chop the onion.
- Sauté all the vegetables together in oil over medium heat for 15 minutes until tender. Season with salt and pepper.
- Beat the eggs with salt and mix in the cooked vegetables, drained of the oil.
- Cook in a frying pan with hot oil: 4 minutes on the first side, flip and cook 3 minutes more.
- Let it rest and serve warm. Ideal for meal prep or to take to work.
Nutritional information (per serving)
255
kcal
13 g
protein
12 g
carbs
16 g
fat
Values are approximate.
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