🍤 Vegetable Tempura

Photo of Vegetable Tempura

Crispy Japanese-style tempura vegetables with dashi dipping sauce.

⏱️ 30 min🍽️ 4 servings👩‍🍳 Medium🔥 380 kcal per serving💪 8 g protein per serving

Ingredients

  • 150 g tempura flour
  • 200 g sweet potato
  • 100 g green beans
  • 1 whole red pepper
  • 100 ml dashi stock
  • 2 tbsp soy sauce
  • 1 tbsp mirin
  • 52 ml sunflower oil

Method, step by step

  1. Make the tempura batter by mixing the flour with very cold water (almost ice-cold); don't overmix.
  2. Slice the sweet potato into rounds and cut the green beans and pepper into strips.
  3. Heat plenty of oil to 180°C in a wok or deep pot.
  4. Dip the vegetables in the tempura batter and fry in small batches for 2-3 minutes until golden.
  5. Drain on kitchen roll and serve with the dashi sauce thinned with soy sauce and mirin.

Nutritional information (per serving)

380
kcal
8 g
protein
52 g
carbs
16 g
fat

Values are approximate.

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