🍤 Vegetable Tempura

Crispy Japanese-style tempura vegetables with dashi dipping sauce.
⏱️ 30 min🍽️ 4 servings👩🍳 Medium🔥 380 kcal per serving💪 8 g protein per serving
Ingredients
- 150 g tempura flour
- 200 g sweet potato
- 100 g green beans
- 1 whole red pepper
- 100 ml dashi stock
- 2 tbsp soy sauce
- 1 tbsp mirin
- 52 ml sunflower oil
Method, step by step
- Make the tempura batter by mixing the flour with very cold water (almost ice-cold); don't overmix.
- Slice the sweet potato into rounds and cut the green beans and pepper into strips.
- Heat plenty of oil to 180°C in a wok or deep pot.
- Dip the vegetables in the tempura batter and fry in small batches for 2-3 minutes until golden.
- Drain on kitchen roll and serve with the dashi sauce thinned with soy sauce and mirin.
Nutritional information (per serving)
380
kcal
8 g
protein
52 g
carbs
16 g
fat
Values are approximate.
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