🥗 Warm Bean, Tuna and Potato Salad

Photo of Warm Bean, Tuna and Potato Salad

Beans, tuna in water, potato and hard-boiled egg served warm with tomato. A complete, filling dish loaded with lean protein, ready in under half an hour.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 707 kcal per serving💪 49 g protein per serving

Ingredients

  • 400 g cooked white beans
  • 160 g tuna in water
  • 450 g potatoes
  • 2 eggs
  • 200 g tomato
  • 1 1/2 tbsp olive oil
  • 1 pinch salt

Method, step by step

  1. Boil the peeled, chopped potatoes in salted water for 12-15 minutes until tender, then drain.
  2. For the last 10 minutes, add the eggs to the same water to hard-boil them; cool, peel and cut into quarters.
  3. Drain the cooked beans and the tuna, and dice the tomato.
  4. In a bowl, combine the beans, warm potato, tomato and tuna; dress with the olive oil and salt.
  5. Divide among plates, top with the hard-boiled egg and serve warm.

Nutritional information (per serving)

707
kcal
49 g
protein
79 g
carbs
18 g
fat

Values are approximate.

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