🥗 Warm Lentil Salad with Tomato and Spring Onion

Tinned lentils with tomato, spring onion, parsley and lemon. A five-minute salad, vegan and free from the common allergens.
⏱️ 5 min🍽️ 2 servings👩🍳 Easy🔥 226 kcal per serving💪 13 g protein per serving
Ingredients
- 250 g (drained) cooked lentils
- 2 tomatoes tomatoes
- 2 spring onions spring onions
- 1 tbsp olive oil
- 1/2 lemon lemon
- a small handful fresh parsley
- 1 pinch salt
- 1 pinch black pepper
Method, step by step
- Drain and rinse the lentils. If you want them warm, heat them in a small pan for 1 minute.
- Dice the tomatoes and thinly slice the spring onions. Chop the parsley.
- Toss everything together in a bowl with the oil, lemon juice, salt and pepper.
Nutritional information (per serving)
226
kcal
13 g
protein
34 g
carbs
7 g
fat
Values are approximate.
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