🥗 Warm Lentil Salad with Tomato and Spring Onion

Photo of Warm Lentil Salad with Tomato and Spring Onion

Tinned lentils with tomato, spring onion, parsley and lemon. A five-minute salad, vegan and free from the common allergens.

⏱️ 5 min🍽️ 2 servings👩‍🍳 Easy🔥 226 kcal per serving💪 13 g protein per serving

Ingredients

  • 250 g (drained) cooked lentils
  • 2 tomatoes tomatoes
  • 2 spring onions spring onions
  • 1 tbsp olive oil
  • 1/2 lemon lemon
  • a small handful fresh parsley
  • 1 pinch salt
  • 1 pinch black pepper

Method, step by step

  1. Drain and rinse the lentils. If you want them warm, heat them in a small pan for 1 minute.
  2. Dice the tomatoes and thinly slice the spring onions. Chop the parsley.
  3. Toss everything together in a bowl with the oil, lemon juice, salt and pepper.

Nutritional information (per serving)

226
kcal
13 g
protein
34 g
carbs
7 g
fat

Values are approximate.

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