🧀 Welsh Rarebit with Cherry Tomatoes and Rocket

Grilled toast topped with a cheddar, beer and Dijon mustard sauce, served with cherry tomatoes and rocket. Melted cheese in 15 minutes.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 509 kcal per serving💪 24 g protein per serving
Ingredients
- 4 slices wholemeal bread
- 120 g mature cheddar
- 60 ml ale
- 150 g cherry tomatoes
- 40 g rocket
- 15 g butter
- 1 tsp Dijon mustard
- 1 tsp plain flour
Method, step by step
- Heat the grill to its highest setting. Toast the bread on one side on a baking tray.
- Melt the butter in a small pan, stir in the flour for 1 minute, then add the ale and let it thicken.
- Take off the heat and stir in the grated cheddar and mustard until you have a thick paste.
- Spread it over the untoasted side of the bread and grill for 3-4 minutes until bubbling and golden.
- Serve with the halved cherry tomatoes and the rocket dressed with a few drops of oil.
Nutritional information (per serving)
509
kcal
24 g
protein
38 g
carbs
29 g
fat
Values are approximate.
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