🧀 Welsh Rarebit with Cherry Tomatoes and Rocket

Photo of Welsh Rarebit with Cherry Tomatoes and Rocket

Grilled toast topped with a cheddar, beer and Dijon mustard sauce, served with cherry tomatoes and rocket. Melted cheese in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 509 kcal per serving💪 24 g protein per serving

Ingredients

  • 4 slices wholemeal bread
  • 120 g mature cheddar
  • 60 ml ale
  • 150 g cherry tomatoes
  • 40 g rocket
  • 15 g butter
  • 1 tsp Dijon mustard
  • 1 tsp plain flour

Method, step by step

  1. Heat the grill to its highest setting. Toast the bread on one side on a baking tray.
  2. Melt the butter in a small pan, stir in the flour for 1 minute, then add the ale and let it thicken.
  3. Take off the heat and stir in the grated cheddar and mustard until you have a thick paste.
  4. Spread it over the untoasted side of the bread and grill for 3-4 minutes until bubbling and golden.
  5. Serve with the halved cherry tomatoes and the rocket dressed with a few drops of oil.

Nutritional information (per serving)

509
kcal
24 g
protein
38 g
carbs
29 g
fat

Values are approximate.

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