🫘 White Beans with Pepper and Chicken

Photo of White Beans with Pepper and Chicken

Tinned white beans sautéed with chicken strips and red pepper. A filling, complete bean dish.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 576 kcal per serving💪 46 g protein per serving

Ingredients

  • 480 g tinned cooked white beans
  • 280 g sliced chicken breast
  • 150 g red pepper
  • 80 g onion
  • 2 cloves garlic
  • 1 tsp sweet paprika
  • 2 1/4 tsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Method, step by step

  1. Sauté the garlic and onion in a frying pan with oil for 3 minutes.
  2. Add the chicken strips, season with salt and pepper, and brown for 5 minutes over high heat.
  3. Add the red pepper strips and sauté for 3 minutes.
  4. Add the drained beans and the paprika. Mix and cook for 4 minutes over medium heat.
  5. Adjust the salt and serve.

Nutritional information (per serving)

576
kcal
46 g
protein
49 g
carbs
13 g
fat

Values are approximate.

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