🫘 White Beans with Tuna and Pepper

Photo of White Beans with Tuna and Pepper

White beans with tuna, green pepper and tomato. No cooking, very quick.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 546 kcal per serving💪 43 g protein per serving

Ingredients

  • 400 g cooked white beans
  • 160 g tuna in oil
  • 100 g green pepper
  • 150 g tomato
  • 1 1/2 tbsp olive oil

Method, step by step

  1. Drain the beans and the tuna.
  2. Dice the pepper and tomato small.
  3. Mix everything, dress with oil and salt, and serve.

Nutritional information (per serving)

546
kcal
43 g
protein
54 g
carbs
17 g
fat

Values are approximate.

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