🐟 Wholemeal Pasta with Tuna

Photo of Wholemeal Pasta with Tuna

Wholemeal pasta with tuna, capers, tomato, and olives.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Medium🔥 569 kcal per serving💪 38 g protein per serving

Ingredients

  • 160 g wholemeal pasta
  • 160 g tuna in oil
  • 150 g tomato sauce
  • 20 g capers
  • 1 clove garlic clove
  • 22 ml olive oil

Method, step by step

  1. Cook the wholemeal pasta in salted water according to the packet directions.
  2. Mix the drained tuna with the tomato sauce, capers, and minced garlic.
  3. Season with olive oil, salt, and ground black pepper.
  4. Drain the pasta al dente and toss it with the tuna sauce while hot.
  5. Serve with a drizzle of extra virgin olive oil.

Nutritional information (per serving)

569
kcal
38 g
protein
73 g
carbs
14 g
fat

Values are approximate.

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