🥑 Wholemeal Toast with Avocado and Egg

Photo of Wholemeal Toast with Avocado and Egg

Avocado and egg on toast. A savoury breakfast in 5 minutes.

⏱️ 5 min🍽️ 2 servings👩‍🍳 Easy🔥 351 kcal per serving💪 14 g protein per serving

Ingredients

  • 4 slices wholemeal bread
  • 1 avocado avocado
  • 2 eggs eggs

Method, step by step

  1. Boil the eggs for 10 minutes, cool, peel and slice them (or fry them if you prefer).
  2. Toast the bread to your liking.
  3. Mash the avocado with a fork and spread it on the toast.
  4. Top with the egg and serve right away.

Nutritional information (per serving)

351
kcal
14 g
protein
32 g
carbs
19 g
fat

Values are approximate.

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