🫘 White Beans with Tuna

Tinned white beans with water-packed tuna, tomato, and pepper. No cooking, ready in 10 minutes.
⏱️ 10 min🍽️ 2 servings👩🍳 Easy🔥 564 kcal per serving💪 49 g protein per serving
Ingredients
- 480 g tinned white beans
- 200 g tinned tuna in water
- 80 g green pepper
- 150 g tinned crushed tomatoes
- 60 g red onion
- 1 1/2 tbsp olive oil
- 1 tbsp lemon juice
- 1 pinch salt
Method, step by step
- Drain and rinse the beans under the tap.
- Drain the tuna and flake it with a fork.
- Dice the green pepper and red onion into small pieces.
- Combine everything in a bowl: beans, tuna, pepper, tomato, and red onion.
- Dress with olive oil, salt, pepper, and lemon juice. Stir well and serve.
Nutritional information (per serving)
564
kcal
49 g
protein
51 g
carbs
14 g
fat
Values are approximate.
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