🥗 Warm Lentil and Salmon Salad

Photo of Warm Lentil and Salmon Salad

Warm tinned lentils with grilled salmon cubes and pepper. High in protein and omega-3.

⏱️ 18 min🍽️ 2 servings👩‍🍳 Easy🔥 688 kcal per serving💪 57 g protein per serving

Ingredients

  • 480 g tinned lentils
  • 280 g fresh salmon, cubed
  • 100 g yellow pepper
  • 15 g fresh chives
  • 1 clove garlic
  • 1.5 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 pinch salt

Method, step by step

  1. Drain the tinned lentils and warm them in a frying pan with a garlic clove and oil for 3 min.
  2. Remove the lentils and, in the same frying pan over high heat, sear the salmon cubes for 2 min per side.
  3. Cut the yellow pepper into thin strips and chop the chives.
  4. Mix the lentils, pepper, and chives on a platter.
  5. Place the salmon on top and dress with oil, lemon juice, salt, and pepper.

Nutritional information (per serving)

688
kcal
57 g
protein
43 g
carbs
28 g
fat

Values are approximate.

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