🥗 Warm Lentil Salad

Warm lentils with carrot, onion, and vinaigrette.
⏱️ 20 min🍽️ 2 servings👩🍳 Medium🔥 312 kcal per serving💪 16 g protein per serving
Ingredients
- 300 g cooked lentils
- 100 g carrot
- 60 g red onion
- 20 g fresh parsley
- 10 g Dijon mustard
- 1 tbsp red wine vinegar
- 1.5 tbsp olive oil
- 2 cloves garlic
Method, step by step
- Warm the cooked lentils in a frying pan with oil and minced garlic for 3 minutes.
- Grate the carrot and finely chop the red onion.
- Mix the warm lentils with the carrot and onion.
- Chop the parsley and add it to the mix.
- Dress with Dijon mustard, red wine vinegar, olive oil, and salt.
Nutritional information (per serving)
312
kcal
16 g
protein
37 g
carbs
9 g
fat
Values are approximate.
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