🥗 Warm Lentil Salad

Photo of Warm Lentil Salad

Warm lentils with carrot, onion, and vinaigrette.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Medium🔥 312 kcal per serving💪 16 g protein per serving

Ingredients

  • 300 g cooked lentils
  • 100 g carrot
  • 60 g red onion
  • 20 g fresh parsley
  • 10 g Dijon mustard
  • 1 tbsp red wine vinegar
  • 1.5 tbsp olive oil
  • 2 cloves garlic

Method, step by step

  1. Warm the cooked lentils in a frying pan with oil and minced garlic for 3 minutes.
  2. Grate the carrot and finely chop the red onion.
  3. Mix the warm lentils with the carrot and onion.
  4. Chop the parsley and add it to the mix.
  5. Dress with Dijon mustard, red wine vinegar, olive oil, and salt.

Nutritional information (per serving)

312
kcal
16 g
protein
37 g
carbs
9 g
fat

Values are approximate.

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