🥢 Vegetable Stir-Fry with Egg and Soy Sauce

Photo of Vegetable Stir-Fry with Egg and Soy Sauce

Broccoli, pepper and carrot stir-fried in a wok with scrambled egg and soy sauce. Ready in 12 minutes.

⏱️ 12 min🍽️ 2 servings👩‍🍳 Easy🔥 242 kcal per serving💪 16 g protein per serving

Ingredients

  • 3 eggs eggs
  • 200 g broccoli
  • 1 pepper red pepper
  • 1 carrot carrot
  • 1 tbsp soy sauce
  • 1 tbsp olive oil

Method, step by step

  1. Cut the broccoli into small florets, the pepper into strips and the carrot into thin sticks.
  2. Heat the oil in a frying pan or wok over high heat and stir-fry the vegetables for 4 minutes, stirring constantly.
  3. Push the vegetables to one side, add the beaten eggs and stir to scramble for 1 minute.
  4. Mix everything together, add the soy sauce and stir-fry 30 seconds more.
  5. Serve immediately.

Nutritional information (per serving)

242
kcal
16 g
protein
16 g
carbs
14 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes