🌶️ Vegan Veg Chilli with Rice

Photo of Vegan Veg Chilli with Rice

Chilli of kidney beans, sweetcorn, pepper and courgette with cumin and smoked paprika, served over rice. Vegan, cheap and ready in 28 minutes.

⏱️ 28 min🍽️ 2 servings👩‍🍳 Easy🔥 525 kcal per serving💪 18 g protein per serving

Ingredients

  • 240 g tinned kidney beans
  • 80 g tinned sweetcorn
  • 1 pepper red pepper
  • 1 courgette courgette
  • 1 onion onion
  • 300 g chopped tomatoes
  • 100 g long-grain rice
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp chilli powder
  • 1 tbsp olive oil
  • to taste salt

Method, step by step

  1. Cook the rice in salted water according to the packet.
  2. Soften the chopped onion in the oil for 4 minutes. Add the diced pepper and courgette and the garlic and cook for 4 minutes.
  3. Stir in the cumin, smoked paprika and chilli powder for 30 seconds.
  4. Add the chopped tomatoes, drained beans and sweetcorn with a splash of water.
  5. Simmer over a medium heat for 12 minutes, adjust the seasoning and serve over the rice.

Nutritional information (per serving)

525
kcal
18 g
protein
93 g
carbs
9 g
fat

Values are approximate.

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