🌶️ Vegan Veg Chilli with Rice

Chilli of kidney beans, sweetcorn, pepper and courgette with cumin and smoked paprika, served over rice. Vegan, cheap and ready in 28 minutes.
⏱️ 28 min🍽️ 2 servings👩🍳 Easy🔥 525 kcal per serving💪 18 g protein per serving
Ingredients
- 240 g tinned kidney beans
- 80 g tinned sweetcorn
- 1 pepper red pepper
- 1 courgette courgette
- 1 onion onion
- 300 g chopped tomatoes
- 100 g long-grain rice
- 2 cloves garlic
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chilli powder
- 1 tbsp olive oil
- to taste salt
Method, step by step
- Cook the rice in salted water according to the packet.
- Soften the chopped onion in the oil for 4 minutes. Add the diced pepper and courgette and the garlic and cook for 4 minutes.
- Stir in the cumin, smoked paprika and chilli powder for 30 seconds.
- Add the chopped tomatoes, drained beans and sweetcorn with a splash of water.
- Simmer over a medium heat for 12 minutes, adjust the seasoning and serve over the rice.
Nutritional information (per serving)
525
kcal
18 g
protein
93 g
carbs
9 g
fat
Values are approximate.
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