🍚 Turkey Mince Fried Rice with Vegetables

Wok-fried rice with lean turkey mince, pepper, carrot, peas and onion, tied together with a touch of soy sauce. A complete dish loaded with protein and carbs and very little fat.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 760 kcal per serving💪 49 g protein per serving
Ingredients
- 200 g rice
- 320 g turkey mince
- 120 g red pepper
- 120 g carrot
- 120 g peas
- 80 g onion
- 2.5 tbsp soy sauce
- 1 tbsp olive oil
- 2 cloves garlic
Method, step by step
- Cook the rice in plenty of salted water according to the packet, drain well and set aside (better if it is from the day before or a bit cold, it will stir-fry better).
- Dice the onion, red pepper and carrot small and mince the garlic very fine. Heat the olive oil in a wok or large frying pan over high heat.
- Add the turkey mince and brown, stirring and breaking it up, for 5-6 minutes until it is no longer pink; remove and set aside.
- In the same wok, stir-fry the onion, pepper, carrot and peas for 5 minutes over high heat, keeping them crisp-tender.
- Return the turkey, add the cooked rice and splash in the soy sauce. Stir-fry everything together for 2-3 minutes, stirring so it combines, and serve hot.
Nutritional information (per serving)
760
kcal
49 g
protein
106 g
carbs
15 g
fat
Values are approximate.
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