🍚 Turkey Mince Fried Rice with Vegetables

Photo of Turkey Mince Fried Rice with Vegetables

Wok-fried rice with lean turkey mince, pepper, carrot, peas and onion, tied together with a touch of soy sauce. A complete dish loaded with protein and carbs and very little fat.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 760 kcal per serving💪 49 g protein per serving

Ingredients

  • 200 g rice
  • 320 g turkey mince
  • 120 g red pepper
  • 120 g carrot
  • 120 g peas
  • 80 g onion
  • 2.5 tbsp soy sauce
  • 1 tbsp olive oil
  • 2 cloves garlic

Method, step by step

  1. Cook the rice in plenty of salted water according to the packet, drain well and set aside (better if it is from the day before or a bit cold, it will stir-fry better).
  2. Dice the onion, red pepper and carrot small and mince the garlic very fine. Heat the olive oil in a wok or large frying pan over high heat.
  3. Add the turkey mince and brown, stirring and breaking it up, for 5-6 minutes until it is no longer pink; remove and set aside.
  4. In the same wok, stir-fry the onion, pepper, carrot and peas for 5 minutes over high heat, keeping them crisp-tender.
  5. Return the turkey, add the cooked rice and splash in the soy sauce. Stir-fry everything together for 2-3 minutes, stirring so it combines, and serve hot.

Nutritional information (per serving)

760
kcal
49 g
protein
106 g
carbs
15 g
fat

Values are approximate.

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