🦃 Turkey Stew with Potato and Carrot

Photo of Turkey Stew with Potato and Carrot

Turkey mince slow-cooked with potato, carrot and peas in a tomato base. A complete spoon-dish stew, high in protein and loaded with carbs to recover after a workout.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Easy🔥 682 kcal per serving💪 48 g protein per serving

Ingredients

  • 320 g turkey mince
  • 700 g potato
  • 200 g carrot
  • 180 g peas
  • 100 g onion
  • 120 g crushed tomatoes
  • 2 1/4 tsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Method, step by step

  1. Dice the onion and cut the potato and carrot into 2 cm cubes.
  2. Heat the oil in a pot and sauté the onion 3-4 min; add the turkey mince and brown it, breaking it up with a spoon.
  3. Add the carrot, potato and crushed tomatoes, season with salt and pepper and sauté 2 min; add water to barely cover the vegetables and bring to the boil.
  4. Lower the heat, cover and simmer 15 min; add the peas and cook 5 more min, until the potato is tender and the sauce has thickened. Serve hot.

Nutritional information (per serving)

682
kcal
48 g
protein
81 g
carbs
17 g
fat

Values are approximate.

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