🦃 Turkey Stew with Potato and Carrot

Turkey mince slow-cooked with potato, carrot and peas in a tomato base. A complete spoon-dish stew, high in protein and loaded with carbs to recover after a workout.
⏱️ 30 min🍽️ 2 servings👩🍳 Easy🔥 682 kcal per serving💪 48 g protein per serving
Ingredients
- 320 g turkey mince
- 700 g potato
- 200 g carrot
- 180 g peas
- 100 g onion
- 120 g crushed tomatoes
- 2 1/4 tsp olive oil
- 1 pinch salt
- 1 pinch black pepper
Method, step by step
- Dice the onion and cut the potato and carrot into 2 cm cubes.
- Heat the oil in a pot and sauté the onion 3-4 min; add the turkey mince and brown it, breaking it up with a spoon.
- Add the carrot, potato and crushed tomatoes, season with salt and pepper and sauté 2 min; add water to barely cover the vegetables and bring to the boil.
- Lower the heat, cover and simmer 15 min; add the peas and cook 5 more min, until the potato is tender and the sauce has thickened. Serve hot.
Nutritional information (per serving)
682
kcal
48 g
protein
81 g
carbs
17 g
fat
Values are approximate.
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