🥔 Vegan Bean Chilli Jacket Potato

Photo of Vegan Bean Chilli Jacket Potato

Baked potato filled with a quick kidney bean, pepper and tomato chilli. Vegan, cheap and high in fibre.

⏱️ 28 min🍽️ 2 servings👩‍🍳 Easy🔥 530 kcal per serving💪 19 g protein per serving

Ingredients

  • 2 large (700 g) baking potatoes
  • 240 g drained tinned kidney beans
  • 200 g tinned chopped tomatoes
  • 1 onion onion
  • 1 pepper red pepper
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tbsp olive oil

Method, step by step

  1. Scrub the potatoes, prick them and microwave for 10-12 minutes, turning halfway.
  2. Rub with a little oil and bake at 220°C (200°C fan) for 12 minutes for a crisp skin.
  3. Meanwhile, fry the chopped onion and pepper in the oil for 5 minutes.
  4. Add the cumin and paprika, the drained beans and the chopped tomatoes and simmer for 8 minutes until thick.
  5. Split the potatoes open and spoon in the chilli.

Nutritional information (per serving)

530
kcal
19 g
protein
98 g
carbs
7 g
fat

Values are approximate.

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