🥣 Vegan Leek and Potato Soup

A creamy leek and potato soup made only with vegetables and oil, served with toast. A British and Scottish classic that is vegan and cheap.
⏱️ 28 min🍽️ 2 servings👩🍳 Easy🔥 550 kcal per serving💪 13 g protein per serving
Ingredients
- 3 leeks (450 g) leeks
- 400 g potatoes
- 1 onion onion
- 700 ml vegetable stock
- 4 slices sliced bread
- 2 tbsp olive oil
- to taste salt
Method, step by step
- Wash the leeks and slice thinly. Peel the potatoes and cut into small cubes.
- Soften the leeks and chopped onion in the oil over a medium heat for 5 minutes without browning.
- Add the potatoes and stock, cover and simmer for 15 minutes until the potato is soft.
- Blitz with a stick blender until smooth and season with salt.
- Serve hot with toast.
Nutritional information (per serving)
550
kcal
13 g
protein
95 g
carbs
13 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Vegan Minestrone with Cannellini Beans28 min
Vegan Mushroom and Asparagus Risotto40 min
Vegan Mushroom Risotto40 min
Vegan Stuffed Aubergine55 min
Vegan Three-Bean Chilli40 min
Vegan Tomato and Avocado Sandwich8 min
Vegan Veg Chilli with Rice28 min
Vegan Vegetable Lasagna60 min