🍄 Vegan Mushroom and Asparagus Risotto

Photo of Vegan Mushroom and Asparagus Risotto

Creamy cheese-free risotto with mixed mushrooms, green asparagus, and nutritional yeast. Pure umami.

⏱️ 40 min🍽️ 4 servings👩‍🍳 Medium🔥 375 kcal per serving💪 10 g protein per serving

Ingredients

  • 320 g arborio rice
  • 1 l vegetable stock
  • 120 g onion
  • 3 cloves garlic
  • 1 1/2 tbsp olive oil
  • 100 ml white wine
  • 300 g mixed mushrooms
  • 200 g thin green asparagus
  • 1 tsp thyme
  • 20 g nutritional yeast
  • 5 pinches salt

Method, step by step

  1. Heat the vegetable stock in a separate saucepan and keep it warm.
  2. Sauté the onion and garlic in oil for 5 minutes. Add the arborio rice and toast for 2 minutes.
  3. Add the white wine and stir until absorbed.
  4. Add the stock a ladleful at a time, stirring constantly. This takes about 18 minutes.
  5. Sauté the mushrooms and asparagus in another frying pan with garlic and thyme.
  6. Stir the mushrooms into the risotto, add the nutritional yeast, adjust the salt, and serve.

Nutritional information (per serving)

375
kcal
10 g
protein
62 g
carbs
9 g
fat

Values are approximate.

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