🍄 Vegan Mushroom and Asparagus Risotto

Creamy cheese-free risotto with mixed mushrooms, green asparagus, and nutritional yeast. Pure umami.
⏱️ 40 min🍽️ 4 servings👩🍳 Medium🔥 375 kcal per serving💪 10 g protein per serving
Ingredients
- 320 g arborio rice
- 1 l vegetable stock
- 120 g onion
- 3 cloves garlic
- 1 1/2 tbsp olive oil
- 100 ml white wine
- 300 g mixed mushrooms
- 200 g thin green asparagus
- 1 tsp thyme
- 20 g nutritional yeast
- 5 pinches salt
Method, step by step
- Heat the vegetable stock in a separate saucepan and keep it warm.
- Sauté the onion and garlic in oil for 5 minutes. Add the arborio rice and toast for 2 minutes.
- Add the white wine and stir until absorbed.
- Add the stock a ladleful at a time, stirring constantly. This takes about 18 minutes.
- Sauté the mushrooms and asparagus in another frying pan with garlic and thyme.
- Stir the mushrooms into the risotto, add the nutritional yeast, adjust the salt, and serve.
Nutritional information (per serving)
375
kcal
10 g
protein
62 g
carbs
9 g
fat
Values are approximate.
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