🍆 Vegan Stuffed Aubergine

Aubergine stuffed with textured soy protein, tomato and spices.
⏱️ 55 min🍽️ 2 servings👩🍳 Hard🔥 402 kcal per serving💪 30 g protein per serving
Ingredients
- 2 whole aubergine
- 120 g textured soy protein
- 200 g crushed tomatoes
- 1 whole onion
- 1 tbsp sweet paprika
- 2 tsp olive oil
- 2 cloves garlic
- 10 g fresh parsley
Method, step by step
- Halve the aubergines, scoop out the flesh and roast the shells at 200°C for 15 minutes.
- Rehydrate the textured soy protein in hot water for 10 minutes, then drain. Sauté it with the onion, garlic and tomato.
- Mix the aubergine flesh into the soy mixture. Season with paprika and salt.
- Fill the aubergine shells and bake for 20-25 minutes. Serve with fresh parsley.
Nutritional information (per serving)
402
kcal
30 g
protein
32 g
carbs
11 g
fat
Values are approximate.
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