🍆 Vegan Stuffed Aubergine

Photo of Vegan Stuffed Aubergine

Aubergine stuffed with textured soy protein, tomato and spices.

⏱️ 55 min🍽️ 2 servings👩‍🍳 Hard🔥 402 kcal per serving💪 30 g protein per serving

Ingredients

  • 2 whole aubergine
  • 120 g textured soy protein
  • 200 g crushed tomatoes
  • 1 whole onion
  • 1 tbsp sweet paprika
  • 2 tsp olive oil
  • 2 cloves garlic
  • 10 g fresh parsley

Method, step by step

  1. Halve the aubergines, scoop out the flesh and roast the shells at 200°C for 15 minutes.
  2. Rehydrate the textured soy protein in hot water for 10 minutes, then drain. Sauté it with the onion, garlic and tomato.
  3. Mix the aubergine flesh into the soy mixture. Season with paprika and salt.
  4. Fill the aubergine shells and bake for 20-25 minutes. Serve with fresh parsley.

Nutritional information (per serving)

402
kcal
30 g
protein
32 g
carbs
11 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes