🌶️ Vegan Three-Bean Chilli

Photo of Vegan Three-Bean Chilli

Chilli with kidney beans, black beans, and chickpeas, sweetcorn, and chipotle pepper. Hearty and fully vegan.

⏱️ 40 min🍽️ 6 servings👩‍🍳 Easy🔥 644 kcal per serving💪 37 g protein per serving

Ingredients

  • 1 onion
  • 1 red pepper
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 400 g crushed tomatoes
  • 1 chipotle pepper
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp sweet paprika
  • 400 g cooked kidney beans
  • 400 g black beans
  • 400 g cooked chickpeas
  • 200 g sweetcorn
  • 200 ml vegetable stock
  • 300 g white rice
  • 1 avocado
  • 1 bunch fresh coriander

Method, step by step

  1. Sauté the onion, pepper, and garlic in oil for 5 minutes.
  2. Add the crushed tomatoes, chipotle pepper, and spices (cumin, oregano, paprika).
  3. Stir in the drained kidney beans, black beans, and chickpeas.
  4. Add the sweetcorn and 200 ml of stock. Mix well.
  5. Cook 25 minutes over low heat, stirring occasionally.
  6. Meanwhile, cook the white rice in salted water. Serve the chilli over the rice with diced avocado and chopped coriander.

Nutritional information (per serving)

644
kcal
37 g
protein
101 g
carbs
11 g
fat

Values are approximate.

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