🌶️ Vegan Three-Bean Chilli

Chilli with kidney beans, black beans, and chickpeas, sweetcorn, and chipotle pepper. Hearty and fully vegan.
⏱️ 40 min🍽️ 6 servings👩🍳 Easy🔥 644 kcal per serving💪 37 g protein per serving
Ingredients
- 1 onion
- 1 red pepper
- 2 cloves garlic
- 2 tbsp olive oil
- 400 g crushed tomatoes
- 1 chipotle pepper
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1 tsp sweet paprika
- 400 g cooked kidney beans
- 400 g black beans
- 400 g cooked chickpeas
- 200 g sweetcorn
- 200 ml vegetable stock
- 300 g white rice
- 1 avocado
- 1 bunch fresh coriander
Method, step by step
- Sauté the onion, pepper, and garlic in oil for 5 minutes.
- Add the crushed tomatoes, chipotle pepper, and spices (cumin, oregano, paprika).
- Stir in the drained kidney beans, black beans, and chickpeas.
- Add the sweetcorn and 200 ml of stock. Mix well.
- Cook 25 minutes over low heat, stirring occasionally.
- Meanwhile, cook the white rice in salted water. Serve the chilli over the rice with diced avocado and chopped coriander.
Nutritional information (per serving)
644
kcal
37 g
protein
101 g
carbs
11 g
fat
Values are approximate.
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