🌯 Turkey, Rice and Vegetable Wrap

Ingredients

• 🫓2 large wholemeal tortillas
• 🦃300 g turkey breast
• 🍚100 g rice
• 🫑120 g red pepper
• 🌽80 g sweetcorn
• 🧅80 g onion
• 🥛60 g plain Greek yoghurt
• 🫒1 tbsp olive oil
• 🍋1 tsp lemon juice
• 🧂1 pinch salt
• 🌿1 pinch black pepper

• Recipes with turkey breast
• Recipes with rice
• Recipes with red pepper
• Recipes with sweetcorn
• Recipes with onion
• Recipes with lemon juice

Method, step by step

1. Put the rice in a saucepan with twice as much water and a pinch of salt, bring to the boil, cover and cook over low heat for 15 minutes until the water is absorbed; remove from the heat and let it rest covered.
2. Meanwhile, cut the turkey breast into thin strips and season with salt and pepper. Chop the onion and slice the pepper into strips.
3. Heat the oil in a frying pan, sauté the onion and pepper for 4-5 minutes over high heat, remove them, and in the same frying pan sear the turkey strips for 4-5 minutes until browned; drain the sweetcorn and add it at the end to warm it through.
4. Mix the Greek yoghurt with a pinch of salt and a few drops of lemon juice to make the sauce. Warm the tortillas for a few seconds in the frying pan or the microwave.
5. Divide the rice, turkey, vegetables and sweetcorn among the tortillas, drizzle with the yoghurt sauce, roll up tightly and serve.