🦃 Turkey Mince with Courgette and Tomato

Turkey mince sautéed with courgette and tomato. Very light and quick.
⏱️ 18 min🍽️ 2 servings👩🍳 Easy🔥 324 kcal per serving💪 32 g protein per serving
Ingredients
- 320 g turkey mince
- 250 g courgette
- 150 g tomato sauce
- 2 1/4 tsp olive oil
Method, step by step
- Brown the turkey mince for 5 minutes, breaking it up.
- Add the diced courgette and sauté for 5 minutes.
- Add the tomato sauce, cook 3 more minutes, and serve.
Nutritional information (per serving)
324
kcal
32 g
protein
9 g
carbs
19 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Turkey Salad with Sweetcorn and Pepper15 min
Turkey Shepherd's Pie30 min
Turkey Stew with Potato and Carrot30 min
Turkey with Quinoa and Asparagus25 min
Turkey, Rice and Vegetable Wrap25 min
Turkey, Sweetcorn and Avocado Salad7 min
Vegan Apple and Cinnamon Porridge10 min
Vegan Bean Chilli Jacket Potato28 min