🦃 Turkey Mince with Courgette and Tomato

Photo of Turkey Mince with Courgette and Tomato

Turkey mince sautéed with courgette and tomato. Very light and quick.

⏱️ 18 min🍽️ 2 servings👩‍🍳 Easy🔥 324 kcal per serving💪 32 g protein per serving

Ingredients

  • 320 g turkey mince
  • 250 g courgette
  • 150 g tomato sauce
  • 2 1/4 tsp olive oil

Method, step by step

  1. Brown the turkey mince for 5 minutes, breaking it up.
  2. Add the diced courgette and sauté for 5 minutes.
  3. Add the tomato sauce, cook 3 more minutes, and serve.

Nutritional information (per serving)

324
kcal
32 g
protein
9 g
carbs
19 g
fat

Values are approximate.

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