🦃 Turkey Medallions with Cherry Tomatoes

Photo of Turkey Medallions with Cherry Tomatoes

Turkey medallions browned in a frying pan with cherry tomatoes and oregano. Light, quick and high in protein.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 309 kcal per serving💪 32 g protein per serving

Ingredients

  • 350 g turkey medallions
  • 200 g cherry tomatoes
  • 2 cloves garlic
  • 1 tsp dried oregano
  • 2 tsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Method, step by step

  1. Season the turkey medallions with salt and pepper on both sides.
  2. Brown them in a frying pan with oil over medium-high heat, 4 minutes per side; set aside.
  3. In the same frying pan, sauté the minced garlic for 30 seconds, add the whole cherry tomatoes and crush them lightly.
  4. Cook for 3-4 minutes, return the medallions, sprinkle with oregano and serve.

Nutritional information (per serving)

309
kcal
32 g
protein
5 g
carbs
16 g
fat

Values are approximate.

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