🍣 Teriyaki Salmon with Rice and Broccoli

Photo of Teriyaki Salmon with Rice and Broccoli

Salmon fillets glazed with teriyaki sauce and ginger, served with rice and steamed broccoli. A fish dinner in 25 minutes.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 611 kcal per serving💪 37 g protein per serving

Ingredients

  • 2 fillets (280 g) salmon fillets
  • 4 tbsp teriyaki sauce
  • 120 g long-grain rice
  • 250 g broccoli
  • 2 spring onions spring onions
  • 1 tsp grated ginger
  • 1 tsp sesame seeds
  • 1 tsp olive oil

Method, step by step

  1. Cook the rice in salted water (12 minutes). Steam or boil the broccoli florets for 4-5 minutes and drain.
  2. Stir the teriyaki sauce with the grated ginger.
  3. Fry the salmon in a non-stick pan with the oil, skin-side down, for 3 minutes.
  4. Turn, pour in the sauce and cook for 3-4 minutes, spooning it over the fish, until glazed.
  5. Serve over the rice with the broccoli, sliced spring onions and sesame seeds.

Nutritional information (per serving)

611
kcal
37 g
protein
64 g
carbs
23 g
fat

Values are approximate.

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