🍣 Teriyaki Salmon with Rice and Broccoli

Salmon fillets glazed with teriyaki sauce and ginger, served with rice and steamed broccoli. A fish dinner in 25 minutes.
⏱️ 25 min🍽️ 2 servings👩🍳 Easy🔥 611 kcal per serving💪 37 g protein per serving
Ingredients
- 2 fillets (280 g) salmon fillets
- 4 tbsp teriyaki sauce
- 120 g long-grain rice
- 250 g broccoli
- 2 spring onions spring onions
- 1 tsp grated ginger
- 1 tsp sesame seeds
- 1 tsp olive oil
Method, step by step
- Cook the rice in salted water (12 minutes). Steam or boil the broccoli florets for 4-5 minutes and drain.
- Stir the teriyaki sauce with the grated ginger.
- Fry the salmon in a non-stick pan with the oil, skin-side down, for 3 minutes.
- Turn, pour in the sauce and cook for 3-4 minutes, spooning it over the fish, until glazed.
- Serve over the rice with the broccoli, sliced spring onions and sesame seeds.
Nutritional information (per serving)
611
kcal
37 g
protein
64 g
carbs
23 g
fat
Values are approximate.
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