🐟 Tinned Sardines with Roasted Peppers

Sardines over roasted pepper strips, a quick protein dish with no real cooking.
⏱️ 10 min🍽️ 2 servings👩🍳 Easy🔥 320 kcal per serving💪 40 g protein per serving
Ingredients
- 240 g sardines in oil
- 2 tbsp lemon juice
- 1.5 tbsp olive oil
- 1 small bunch fresh parsley
- to taste salt
- 200 g jarred roasted red peppers
Method, step by step
- Open the tins of sardines and drain off the liquid. Drain the roasted peppers too.
- Cut the peppers into strips and divide them between two plates.
- Place the sardines on top of the peppers. Dress with oil, lemon juice, and salt.
- Finish with a little chopped parsley if you have it and serve at room temperature.
Nutritional information (per serving)
320
kcal
40 g
protein
8 g
carbs
13 g
fat
Values are approximate.
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