🐟 Tinned Sardines with Roasted Peppers

Photo of Tinned Sardines with Roasted Peppers

Sardines over roasted pepper strips, a quick protein dish with no real cooking.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 320 kcal per serving💪 40 g protein per serving

Ingredients

  • 240 g sardines in oil
  • 2 tbsp lemon juice
  • 1.5 tbsp olive oil
  • 1 small bunch fresh parsley
  • to taste salt
  • 200 g jarred roasted red peppers

Method, step by step

  1. Open the tins of sardines and drain off the liquid. Drain the roasted peppers too.
  2. Cut the peppers into strips and divide them between two plates.
  3. Place the sardines on top of the peppers. Dress with oil, lemon juice, and salt.
  4. Finish with a little chopped parsley if you have it and serve at room temperature.

Nutritional information (per serving)

320
kcal
40 g
protein
8 g
carbs
13 g
fat

Values are approximate.

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