🌱 Textured Soy Bolognese

Ingredients

• 🌱120 g fine textured soy protein (TVP)
• 🍅400 g tinned crushed tomatoes
• 🧅100 g onion
• 🧄2 cloves garlic
• 🌶️1 tsp sweet paprika
• 🫒2 tsp olive oil
• 🧂1 pinch salt
• 🌿1 pinch black pepper

• Recipes with onion

Method, step by step

1. Rehydrate the textured soy protein in hot water for 5 minutes. Drain and squeeze out the excess water.
2. Sauté the chopped onion and garlic in a frying pan with oil for 3 minutes.
3. Add the rehydrated soy and cook for 3 minutes until lightly browned.
4. Stir in the crushed tomatoes, paprika, salt, and pepper. Cook for 8 minutes over medium heat.
5. Serve over pasta or rice, or on its own as the protein of the meal.