🥗 Tempeh Buddha Bowl

Photo of Tempeh Buddha Bowl

Complete bowl with marinated tempeh, quinoa, avocado, edamame, and tahini sauce. Quality plant protein.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Medium🔥 810 kcal per serving💪 44 g protein per serving

Ingredients

  • 200 g tempeh
  • 3 tbsp soy sauce
  • 1 clove garlic
  • 1 tsp grated ginger
  • 150 g quinoa
  • to taste salt
  • 2 tbsp tahini
  • 1 lemon
  • 3 tbsp water
  • 1 avocado
  • 100 g edamame
  • 1 carrot shredded carrot
  • 1 tbsp sesame seeds

Method, step by step

  1. Cut the tempeh into slices and marinate for 10 minutes in the soy sauce, garlic, and ginger.
  2. Bake the tempeh at 200°C for 15 minutes until golden.
  3. Cook the quinoa in salted water (1:2 ratio) for 15 minutes.
  4. Make the sauce: tahini, lemon, garlic, water, and salt.
  5. Arrange the quinoa, tempeh, sliced avocado, edamame, and shredded carrot in bowls.
  6. Drizzle with the tahini sauce and sprinkle with sesame seeds.

Nutritional information (per serving)

810
kcal
44 g
protein
75 g
carbs
34 g
fat

Values are approximate.

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