🫐 Quick Apple and Blueberry Bircher

Photo of Quick Apple and Blueberry Bircher

Oats with yoghurt, grated apple and blueberries, no cooking needed. Ready in 5 minutes, and it keeps overnight too.

⏱️ 5 min🍽️ 2 servings👩‍🍳 Easy🔥 300 kcal per serving💪 10 g protein per serving

Ingredients

  • 60 g porridge oats
  • 250 g natural yoghurt
  • 1 apple apple
  • 80 g blueberries
  • 100 ml semi-skimmed milk
  • 2 tsp honey

Method, step by step

  1. Grate the apple, skin on, into a large bowl.
  2. Add the oats, yoghurt, milk and honey and mix well.
  3. Leave for 3 minutes so the oats soften (or overnight in the fridge).
  4. Divide between two bowls and top with the blueberries.

Nutritional information (per serving)

300
kcal
10 g
protein
47 g
carbs
8 g
fat

Values are approximate.

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