🫐 Quick Apple and Blueberry Bircher

Oats with yoghurt, grated apple and blueberries, no cooking needed. Ready in 5 minutes, and it keeps overnight too.
⏱️ 5 min🍽️ 2 servings👩🍳 Easy🔥 300 kcal per serving💪 10 g protein per serving
Ingredients
- 60 g porridge oats
- 250 g natural yoghurt
- 1 apple apple
- 80 g blueberries
- 100 ml semi-skimmed milk
- 2 tsp honey
Method, step by step
- Grate the apple, skin on, into a large bowl.
- Add the oats, yoghurt, milk and honey and mix well.
- Leave for 3 minutes so the oats soften (or overnight in the fridge).
- Divide between two bowls and top with the blueberries.
Nutritional information (per serving)
300
kcal
10 g
protein
47 g
carbs
8 g
fat
Values are approximate.
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