🍱 Quick Chicken Teriyaki

Photo of Quick Chicken Teriyaki

Chicken glazed with sweet Japanese teriyaki sauce.

⏱️ 18 min🍽️ 2 servings👩‍🍳 Medium🔥 350 kcal per serving💪 36 g protein per serving

Ingredients

  • 400 g chicken breast
  • 5 tbsp teriyaki sauce
  • 300 g cooked rice
  • 10 g sesame seeds
  • 2 tsp olive oil

Method, step by step

  1. Cut the chicken into 1 cm thick cutlets. Season lightly with salt and pepper.
  2. Heat a non-stick frying pan with a few drops of oil over medium-high heat.
  3. Brown the chicken for 4-5 min per side until fully cooked.
  4. Pour the teriyaki sauce over the chicken. Cook 2 min per side until glazed.
  5. Serve over cooked rice and sprinkle with toasted sesame seeds.

Nutritional information (per serving)

350
kcal
36 g
protein
20 g
carbs
12 g
fat

Values are approximate.

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