🍱 Quick Chicken Teriyaki

Chicken glazed with sweet Japanese teriyaki sauce.
⏱️ 18 min🍽️ 2 servings👩🍳 Medium🔥 350 kcal per serving💪 36 g protein per serving
Ingredients
- 400 g chicken breast
- 5 tbsp teriyaki sauce
- 300 g cooked rice
- 10 g sesame seeds
- 2 tsp olive oil
Method, step by step
- Cut the chicken into 1 cm thick cutlets. Season lightly with salt and pepper.
- Heat a non-stick frying pan with a few drops of oil over medium-high heat.
- Brown the chicken for 4-5 min per side until fully cooked.
- Pour the teriyaki sauce over the chicken. Cook 2 min per side until glazed.
- Serve over cooked rice and sprinkle with toasted sesame seeds.
Nutritional information (per serving)
350
kcal
36 g
protein
20 g
carbs
12 g
fat
Values are approximate.
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