🥧 Quick Fish Pie

Photo of Quick Fish Pie

White fish and salmon in a white sauce with peas, topped with Cheddar mash and grilled. A fast take on the family favourite.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Medium🔥 825 kcal per serving💪 60 g protein per serving

Ingredients

  • 300 g frozen white fish fillets
  • 150 g salmon fillet
  • 500 g potatoes
  • 300 ml semi-skimmed milk
  • 25 g plain flour
  • 25 g butter
  • 120 g frozen peas
  • 40 g grated Cheddar
  • to taste salt

Method, step by step

  1. Peel the potatoes, cut into small chunks and boil in salted water for 12 minutes.
  2. Melt the butter in a deep frying pan, stir in the flour for 1 minute, then add the milk gradually and cook for 4 minutes until thick.
  3. Add the white fish and salmon, cut into cubes, and simmer gently for 6 minutes. Stir in the peas.
  4. Drain the potatoes and mash with a pinch of salt.
  5. Transfer the fish to a dish, top with the mash, sprinkle over the Cheddar and grill for 5 minutes until golden.

Nutritional information (per serving)

825
kcal
60 g
protein
67 g
carbs
35 g
fat

Values are approximate.

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