🥧 Quick Fish Pie

White fish and salmon in a white sauce with peas, topped with Cheddar mash and grilled. A fast take on the family favourite.
⏱️ 30 min🍽️ 2 servings👩🍳 Medium🔥 825 kcal per serving💪 60 g protein per serving
Ingredients
- 300 g frozen white fish fillets
- 150 g salmon fillet
- 500 g potatoes
- 300 ml semi-skimmed milk
- 25 g plain flour
- 25 g butter
- 120 g frozen peas
- 40 g grated Cheddar
- to taste salt
Method, step by step
- Peel the potatoes, cut into small chunks and boil in salted water for 12 minutes.
- Melt the butter in a deep frying pan, stir in the flour for 1 minute, then add the milk gradually and cook for 4 minutes until thick.
- Add the white fish and salmon, cut into cubes, and simmer gently for 6 minutes. Stir in the peas.
- Drain the potatoes and mash with a pinch of salt.
- Transfer the fish to a dish, top with the mash, sprinkle over the Cheddar and grill for 5 minutes until golden.
Nutritional information (per serving)
825
kcal
60 g
protein
67 g
carbs
35 g
fat
Values are approximate.
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