🍶 Quick Pan-fried Chicken Teriyaki

Photo of Quick Pan-fried Chicken Teriyaki

Chicken thighs glazed with teriyaki sauce in a frying pan. Sweet, juicy and ready in 20 minutes.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 489 kcal per serving💪 40 g protein per serving

Ingredients

  • 400 g boneless chicken thighs
  • 3 tbsp teriyaki sauce
  • 2 1/4 tsp olive oil

Method, step by step

  1. Pat the chicken thighs dry with kitchen roll and season with salt and pepper.
  2. Brown them in a frying pan with oil over medium-high heat, 5 min per side.
  3. Pour in the teriyaki sauce and lower the heat. Glaze, turning the chicken, for 5 min.
  4. Serve with the sauce from the bottom of the frying pan.

Nutritional information (per serving)

489
kcal
40 g
protein
26 g
carbs
21 g
fat

Values are approximate.

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