🍶 Quick Pan-fried Chicken Teriyaki

Chicken thighs glazed with teriyaki sauce in a frying pan. Sweet, juicy and ready in 20 minutes.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 489 kcal per serving💪 40 g protein per serving
Ingredients
- 400 g boneless chicken thighs
- 3 tbsp teriyaki sauce
- 2 1/4 tsp olive oil
Method, step by step
- Pat the chicken thighs dry with kitchen roll and season with salt and pepper.
- Brown them in a frying pan with oil over medium-high heat, 5 min per side.
- Pour in the teriyaki sauce and lower the heat. Glaze, turning the chicken, for 5 min.
- Serve with the sauce from the bottom of the frying pan.
Nutritional information (per serving)
489
kcal
40 g
protein
26 g
carbs
21 g
fat
Values are approximate.
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