🍲 Quick Scotch Broth with Lamb and Barley

Scottish soup of lamb mince, pearl barley, swede, carrot and leek. Hearty and warming, ready in 30 minutes.
⏱️ 30 min🍽️ 2 servings👩🍳 Easy🔥 497 kcal per serving💪 20 g protein per serving
Ingredients
- 150 g lamb mince
- 80 g pearl barley
- 2 carrots carrots
- 150 g swede
- 1 leek leek
- 1/2 onion onion
- 800 ml beef stock
- 1 small handful fresh parsley
- 1 leaf bay leaf
- 1 tbsp olive oil
- to taste salt
Method, step by step
- Brown the lamb mince in a large pan with the oil for 4 minutes, breaking it up with a spoon.
- Add the onion, leek, carrot and swede, all diced small, and fry for 3 minutes.
- Stir in the pearl barley, stock, bay leaf, salt and pepper. Bring to the boil, then lower the heat, cover and simmer for 20-22 minutes.
- Remove the bay leaf, adjust the seasoning and serve with chopped parsley.
Nutritional information (per serving)
497
kcal
20 g
protein
48 g
carbs
25 g
fat
Values are approximate.
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