🥗 Quinoa Bowl with Roasted Vegetables

Photo of Quinoa Bowl with Roasted Vegetables

Nourishing quinoa bowl with courgette, pepper and chickpeas.

⏱️ 40 min🍽️ 2 servings👩‍🍳 Hard🔥 544 kcal per serving💪 23 g protein per serving

Ingredients

  • 150 g quinoa
  • 1 medium courgette
  • 1 red pepper
  • 200 g cooked chickpeas
  • 300 ml vegetable stock
  • 3/4 tbsp olive oil
  • 2 tbsp lemon juice
  • 10 g fresh parsley

Method, step by step

  1. Preheat the oven to 200°C. Cut the courgette and pepper into pieces and toss with oil and salt.
  2. Roast the vegetables with the chickpeas for 20-25 minutes, until golden.
  3. Cook the quinoa in the vegetable stock according to the packet directions, about 15 minutes.
  4. Assemble the bowl with the quinoa, roasted vegetables, lemon juice and parsley.

Nutritional information (per serving)

544
kcal
23 g
protein
66 g
carbs
16 g
fat

Values are approximate.

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